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  • It’s almost Christmas so this means it’s workout time

    Keeping up with the balkjes workout @amandabalk @daniellebalk @kasiadolkowska

    mannequinchallenge high45 😂 trainers

  • 7AM. We woke up with twisting crunches, planks, mountain climbers, leg raises & some sprints fo...

    Nabila knows all about squats and training. Set that on fire tonight in our class

    It’s raining? Compliments, you mean?